Women's Empowerment Program

Helping Women Speak up in Relationships and at Work to avoid Bullies, Abusers, and Predators and live Confident, Fearless and Safe.

Helping Women Speak up in Relationships and at Work to avoid Bullies, Abusers, and Predators and live Confident, Fearless and Safe.

Ever get Bad Advice?


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This was the advice women gave their daughters not so long ago.

Today, there's a lot more you need to teach her to help her thrive.
Everything from how to be compassionate and caring...To being independent, smart & strong.  Every mother wants her daughter to be self-sufficient.
To raise a woman who makes good choices is the ultimate goal-- Especially when it comes to men and relationships. But are you really prepared to teach her all the tools she needs to thrive in today's world? According to a recent study, here's the top 10 tips for raising a Confident girl today:
1. Encourage assertiveness.
2. Be specific in your compliments.
3. Make your praise match reality.
4. Help her understand why she sometimes gets left out.
5. Encourage competence.
6. Encourage her to play sports if she wants to.
7. Don't make assumptions about her strengths and weaknesses.
8. Encourage a healthy body image.
9. Prepare her for sexism.
10. Point out positive female role models.
Some of these are easier to accomplish than others. And at Kurukula Women's Empowerment, we've got you covered. Especially for:
#1 Assertiveness
#4 Dealing with Mean girls
#5 Developing Competence
#8 Confident Body Image
#9 Preparing her for Sexism
#10 Giving her positive female role models

Did you know... Most women will have to deal with an unhealthy relationship at some point in their lives?
Whether it's mean girls, a controlling boss, or a jerky date that tries to take things too far...
She (and you) needs to learn effective tools to handle these situations!
These skills are not taught in school or learned from friends.
And sadly, many parents don't know how to prepare their daughters to have respectful, consensual mature relationships.   I've seen it happen too many times over the years, especially during my work with the police...
Abusive people are often disguised as charmers and lurking to prey on young women who are innocent and unprepared.
Here's how it happens:
An innocent young woman, who "seems" confident or assertive at school or home, gets caught up in an unhealthy relationship with the "Nice Guy".
How? Why?
It happens partly because she was unaware of the Danger Signs of abusers and partly because her self-esteem was lacking and he chose her.
"But he was such a nice guy..." she says.
Of course he was.
Abusive people are often very nice, at first. They may even win over your friends & family.
Then after you let your guard down, they begin to slowly strip away your self-esteem even more. 
He may begin to insult your appearance. Or remark that you're stupid, or useless, etc.
If left unattended, these comments often escalate into physical abuse leaving her completely depleted of self-esteem and depressed.
Like a fly caught in a hungry spider's web, many women are trapped in this cycle of abuse and often afraid/unable to get help.
It's not her fault. It's very hard to break out of the web.
Yet there is good news...
There are proven tools you can learn to keep abusers from selecting you-- before it's too late.

But tools are useless if you never use them.


Kurukula is an Award-winning organization that is leading the Women's Movement to end abuse in the world.
We have empowered thousands of women. And we are not close to stopping...
Our goal is to:

Help women ages 10 to adult live Confident, Fearless & Safe lives by preventingBullies, Abusers & Sexual predators. 

Let's make a New poster for women!
One that says:

1. You are worthy.

2. You are incredibly talented and smart.

3. You are deserving of healthy and loving relationships.

4. You can do anything you set your mind to.

5. You can choose when and who and IF you want to be in a relationship with someone.

6. You always have a right to say: "No!" or "Stop!"

7. You do not owe anyone anything regardless of how much money or time they spent on you.

8. You are not responsible for "how turned on" he got.

9. You have a right to change your mind.

10. You have permission to be authentically and unapologetically YOU.

We are Excited about our mission and hope you will join us!
Check out our upcoming workshops & let us give you advice that you can actually use:
Mother-Daughter Empowerment Retreat May 4 or June 9
Monthly Women's Circles, May 15 or May 17 
Private Workshops for Girl Scout troops, NCL or Women's groups
Energy Healing Retreat for Women, Sept. 8
These events are popular, so if you're interested do not delay reserving your space. In the meantime, if you have any questions about how Kurukula can empower you or someone you know, feel free to:
Schedule a time to chat with me,
or Share our newsletter with a friend!
As always, you're important to me and I'm happy to help anyway that I can.
In support of you,
Dara