Women's Empowerment Program

Confident,Fearless,Safe. Now it's Your Turn.

Confident,Fearless,Safe. Now it's Your Turn.

“I will never forget the first day when we set the piece of paper with women stereotypes on fire...It was pretty inspiring!” Nicki S. (age 11)

"I always had an interest in motivating women to find their inner strength. As a young child, I remember watching the news and hearing stories about girls that were kidnapped or abused and being quite upset that I couldn’t help more.

My background includes training for over 15 years in martial arts & self-defense. In my late teens, I was promoted to Certified Black-Belt Instructor of Tae Kwon Do and shortly after was selected as the first female Instructor at my dojo to lead youth and adult classes. 

After graduating from the University of Rhode Island (BS degree in Food Science/Nutrition, minor in Women's Studies), I went to work as a Scientist for a major corporation. After a few years, this work left me feeling unfulfilled, so I decided to return to my true passion of teaching and inspiring women.

Soon after, I started leading a successful non-aggressive martial arts program called Albany Karate. During this time, I wasn't satisfied with how self-defense was being taught and knew it was missing an intuitive aspect. I realized the need for a separate class to help women build self-esteem, set boundaries with bullies, and provide dating safety to prevent sexual assault. In 2004 Kurukula
 Women's Empowerment was born. 

Kurukula quickly gained momentum. In just two years, my program earned leadership awards, won federal and private grants, a partnership with the 
Albany Police, and several after-school programs throughout the Bay Area. The need for this program was beyond anything I could have imagined. 

My intention for Kurukula Women's Empowerment is to offer an intuitive and inspiring Confidence-Building program for women that combines empowerment tools (inner-strength) with practical safety skills (outer-strength). As a trained Self-Defense Instructor, I am aware that most self-defense programs teach the ‘scare tactic.’ That's a random attacker that jumps out of nowhere to attack you. This never made sense to me.  Not only does this training completely frighten most women, but it leaves them feeling helpless, waiting to be attacked in the world. And it's not accurate.

Intuitively and statistically we know an overwhelming number of violent and sexual assault acts (75-90%
*) occur by a boyfriend or person you know who often gives you lots of warning signs. Kurukula Women's Empowerment understands that a woman who has confidence and inner-strength, and who learns useful life-skills is less likely to be in a life-threatening or mean girl situation in the first place. Kurukula is empowerment life-coaching to help women ages ten thru adult make successful choices to live life to her fullest.

I look forward to sharing this dynamic program with you!"


Dara Connolly

Award-Winning Women's Empowerment Speaker known for incorporating humor and fun into her anti-bullying and sexual assault prevention presentations.
Creator Amazon's Top 100 Toys:
Jerky Johnny® SafetyGame
Author Amazon's:
Someone You Know; Expert Secrets to Prevent Bullies, Sexual Assault, & Bad Relationships
*Source: RAINN, Rape abuse, incest National Network; 2018.